When people are prescribed glasses for the first time, they take care of both their eyes and the glasses for the initial days. However, that sense of care usually dwindles as time passes. Since eyeglasses are there to help you see better, there is a need for people to practice healthy habits relating to their glasses.
Wondering how you can do that? We are here to help you out. Below we have made a list of healthy tips that every person with glasses should know about. So, put on your glasses and read on!
Clean your spectacles regularly
Cleaning your glasses regularly is a habit that you should never get rid of. Most people clean their glasses only when the lenses get dirty. However, what you need to consider is that your spectacles stay the closest to your eyes. Consequently, there are chances of you catching an eye infection because of your spectacles getting dirty.
Cleaning your spectacles is not time-consuming. It will hardly take you a minute or two. All you need is a lens spray and a microfiber cloth.
It is advised that you clean your glasses with water and then use the spray and the cloth. Whether you have round glasses frames or oval ones, you can never skip cleaning your glasses.
Get regular eye checkups
Even if you are comfortable with your glasses, make sure that you visit your ophthalmologist regularly. This is because regular eye checkups can both help you figure out whether your eyesight has gotten worse and check for eye infections. It is recommended that you get your eyes checked up every year.
If you are experiencing any sort of discomfort, you should immediately see a doctor. Along with that, you should never shy away from visiting your eye doctor. Many people do not get their eyes checked because they fear their power changes. However, this only makes the situation worse.
Go for spectacles with UV protection
Sun protection is required by everyone, whether you are a kid or an adult. It becomes difficult for spectacle wearers to wear trendy sunglasses; therefore, they are advised to go for spectacles with UV protection. Another option that you have is going for sunglasses with power.
Along with UV protection, there are other additions that you can go for. For instance, if you are someone who is constantly in front of screens, you should go for green light glasses. According to your needs, you can adjust your glasses.
One reason why you should never share spectacles with anyone is that they can affect your eyesight if the power is different. Even if your power is similar, you should never share your spectacles with anyone. This is because it is not hygienic.
As mentioned above, your eyeglasses are the closest thing to your eyes. If someone does not keep their eyeglasses clean, their eyeglasses can be full of germs and infections, which can transfer to your eyes if you are sharing glasses with them. Therefore, to not get an eye infection transmitted to you, you should not share glasses ever.
Give your eyes a break
Most activities of the modern world take place online. Whether you are working or relaxing, chances are you are always in front of a screen. Thus, you need to give your eyes enough rest to rejuvenate and prepare for another day. It is advised that you limit your screen time as much as you can.
Apart from that, make sure that you take breaks in between your work and close your eyes to rest them. You can also use cooling gels to relax the nerves around your eyes.
Work under proper lighting
Whether you are working at home or office, make sure that you are under the proper light. Working under improper light puts extra strain on your eyes which tires them more than usual. Moreover, it is not a good practice for your eyesight.
Taking proper care of your spectacles will prevent you from needing new ones. On the other hand, taking care of your eyes can prevent your power from getting worse. Taking small steps every day can prevent or limit your future eye problems.
Therefore, make sure you take proper care of both your glasses and your eyes.